Sleep
How Kivo’s Red Light Therapy Panels Support Sleep, Circadian Rhythm, and Anxiety Reduction
Red light therapy (RLT) is an effective tool for improving sleep, balancing circadian rhythms, and reducing anxiety. Unlike blue and white light, which suppress melatonin production and disrupt sleep cycles, red and near-infrared light (630-850nm) support the body’s natural biological clock. Scientific studies show that exposure to red light before bedtime enhances melatonin production, improving sleep quality and duration (Zhao et al., 2012).
Circadian Rhythm and Sleep Regulation
Circadian rhythms are the body’s internal clock, regulating sleep-wake cycles based on light exposure. Artificial blue light from screens and LED bulbs tricks the body into staying alert by suppressing melatonin, the hormone responsible for sleep. Red light therapy, however, has the opposite effect—helping to signal nighttime and prepare the body for rest. A study on athletes found that exposure to red light therapy before bed improved sleep quality and extended deep sleep phases (Figueiro et al., 2017).
Reducing Anxiety for Better Sleep
Anxiety and stress often contribute to poor sleep by increasing cortisol levels. Red light therapy has been shown to reduce cortisol while promoting relaxation and a sense of calm. Near-infrared wavelengths penetrate deep into tissues, increasing blood flow and triggering the release of endorphins, which help counteract stress hormones (Rojas & Gonzalez-Lima, 2011). By using Kivo’s Red Light Therapy panels before bed, users can create a soothing nighttime routine that prepares both the body and mind for rest.
Kivo’s Dimming Technology
Kivo’s Red Light Therapy panels come with adjustable dimmers, making them ideal for nighttime use. Unlike bright overhead lighting, which can disrupt sleep hormones, Kivo panels allow users to control the intensity of red light exposure. Lower intensity settings provide a warm, sleep-friendly glow that signals the body to relax without overstimulating the brain.
Do Kivo Panels Block Blue Light?
While Kivo panels can help counteract some of the negative effects of blue light produced by television or phones. Using Kivo’s red light before bed can help mitigate melatonin suppression caused by TV or phone exposure, making it easier to fall asleep. However, for best results, reducing screen time or using blue light-blocking glasses alongside red light therapy is recommended.
Recommended Products
Treatment Protocol
1. Use 30-60 minutes before bed – Sit or lay in front of your Kivo panel to help regulate melatonin production, ensure you disable Near InfraRed (NIR) and have the panel on red light only mode
2. Dim the light for a calming effect – Adjust brightness settings to a comfortable level.
3. Turn off bright lights – Reduce blue light exposure from screens and overhead lighting.
4. Combine with relaxation techniques – Use red light while meditating or stretching.
5. Make it a nightly habit – Consistency improves results over time.
10 Frequently Asked Questions (FAQs)
1. How long should I use red light therapy before bed? – 15-30 minutes is ideal.
2. Can I use it while reading? – Yes, dimmed red light is gentle on the eyes.
3. Does red light therapy make me tired immediately? – It supports melatonin production, but effects may vary.
4. Can children use it? – Yes, under supervision.
5. Will it interfere with my nighttime routine? – No, it enhances relaxation.
6. Do I need to wear protective glasses? – No, red light is safe for the eyes.
7. Can I use it in the morning too? – Yes, but for sleep benefits, evening use is best.
8. Does it help with insomnia? – Many users report improved sleep quality.
9. Is red light therapy safe for daily use? – Yes, with proper exposure times.
10. Can I use it if I have sleep apnea? – It may help improve sleep quality, but consult a doctor.
By incorporating Kivo’s Red Light Therapy panels into your nightly routine, you can naturally improve sleep, balance circadian rhythms, and reduce anxiety for a more restful night.
